WOD Blog

Mon, Apr 27 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.27.2020


(Check In)
Monday

Warm-up
AMRAP x 5 MINUTES
2 Ring Rows or DB Bent Over Row
4 Scap Push-ups
6 Alt. Lunges w/ Twist
8 Step-ups or Air Squats

Strength
EMOM x 9 MINUTES
MIN 1 - 10 DB Upright Rows
MIN 2 - 7 DB Push-ups or Hand Release Push-ups
MIN 3 - 5 DB Tempo Goblet Squat (22X2)

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
5 DB Deficit Push-ups
10 DBL DB Hang Snatch
15 Jumping Lunges