WOD Blog

Thu, Apr 23 2020

Gymversary: Shannon(6)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.23.2020


(Check In)
Thursday
Warm-up
1 ROUND
:30 Hollow Hold
15 Air Squats
15 Bootstrappers
10 Up-Downs

into...

2 ROUNDS
8 DB High Pulls
8 DB Deadlifts
8 Single DB Front Squats
8 DB Strict Press

Strength
5 SETS
:30 DB Front Squats
:30 Air Squats
:30 Wall Sit

-1:00 Rest b/t Sets-

Workout
Metcon (5 Rounds for time)
5 SETS
10 Front Squats (95/65)
10 Pull-ups
15 Plate G2OH (35/25)

-Rest 1:00 b/t Sets-

or

Metcon (5 Rounds for time)
5 SETS
10 DB Front Squats
10 DB Bent Over Rows
15 DBL DB Swings

-Rest 1:00 b/t Sets-