WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 22 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.22.2020(Check In) Wednesday Warm-up AMRAP x 7 MINUTES (light DB) 5 Half Kneeling DB Press (Right arm) 5 Single Arm Front Rack Split Squat (Right arm) 5 Half Kneeling DB Press (Left arm) 5 Single Arm Front Rack Split Squat (Left arm) :20 Hollow Hold 25ft High Bear Crawl (arms and legs straight) Workout 4 ROUNDS FOR TIME 600m Run 16 Single Arm DB Burpee (50/35)|(35/25) 16 Single Arm DB OH Lunge 16 Single Arm DB Snatch *All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side. Optional Finisher Metcon (No Measure) 3 SETS Max Hammer Curls Max Strict Press Max Hollow Rocks Max Plank -Rest as Needed b/t Sets-
|
|
|
