WOD Blog

Fri, Apr 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.24.2020


(Check In)
Friday
Warm-up
2 ROUNDS
200m Run
20 Alt. Shoulder Taps
10 Alt. Step-ups or 10 Alt. Reverse Lunges

into...

2 ROUNDS
30 Single Unders
5/5 SA DB Deadlifts
5/5 SA DB Swings
5/5 SA DB BOR

Strength
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 - :40 SA KB OH Hold Right (53/35)
MIN 2 - :40 SA KB OH Hold Left
MIN 3 - :40 Double Unders


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP X 12 MINUTES
100m Farmers Carry (53/35)
15 DBL KB Deadlifts
15 Box Jump Overs