WOD Blog

Tue, Apr 21 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.21.2020


(Check In)
Tuesday

Warm-up
AMRAP x 4 MINUTES
15 Jumping Jacks
5 DB Deadlift
5 DB Strict Press
5 DB Front Squat


Strength
Metcon (Weight)
ON A 10:00 RUNNING CLOCK...
50 Tempo DB Deadlifts (20X1)*

*Every 10 Reps complete 14 DB Suitcase Reverse Lunges.


Workout
3 ROUNDS FOR TIME
25 DB Deadlifts
400m Run
35 DB Thrusters