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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 20 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.20.2020(Check In) Monday Warm-up AMRAP x 5 MINUTES 50m Shuttle Run 20 Shoulder Taps 10 Up-Downs 5 Push-ups Strength EVERY 2:00 x 5 SETS 10 Push-ups 7 DB Strict Press 5 DB Push Press Workout 3 ROUNDS FOR TIME 75 Double Unders or 150 singles 15 DB Push Press -Rest 2:00- 3 ROUNDS FOR TIME 400m Run 15 Push Press
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