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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Apr 16 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.16.2020(Time) Thursday Warm-Up AMRAP x 5 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB Strict Press 10 Air Squats Push x Pull Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 - 12 Slow DB Sumo Deadlifts MIN 2 - 12 Slow Push-Ups *Goal is to move slowly and feel each rep through the full range of motion. Push x Pull Workout Metcon (AMRAP - Reps) 4 ROUNDS FOR MAX REPS 1:00 - DB Sumo Deadlift High Pulls 1:00 - Burpees 1:00 - DB Push Press 1:00 - Mountain Climbers
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