WOD Blog

Wed, Apr 15 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

4.15.2020


(Time)
Wednesday

Warm-Up
EMOM x 5 MINUTES
50 Single Unders or Jumping Jacks into Max Lunges for remainder of 5 minutes


Bodyweight Pump
Metcon (AMRAP - Rounds and Reps)
'DOUBLE AMRAP'

AMRAP x 5 MINUTES
20 Tuck-ups
20 Air Squats

-Rest 2:00-

AMRAP x 5 MINUTES
20 Tuck-ups
20 Air Squats


Full-Body Grind Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 25 MINUTES
400m Run
50 Double Unders
50 Push-ups
50 Walking Lunges
400m Run
50 Double Unders
50 Plank Shoulder Taps
50 Air Squats


Recovery Flow
FOR RECOVERY*
2:00 Slow Walk
3:00 Flow Yoga Stretching**

*Nasal Breathing Only
**Athlete Choice


1st25 min Charles Wed, Apr 15, 2020

Charles25 min
Completed