WOD Blog

Fri, Apr 17 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.17.2020


(Check In)
Friday

Warm-up
AMRAP x 6 MINUTES
10 Lunges
20 Lateral Hops over DBs
6 Goblet Squats
4 DB Upright Rows

Strength
Metcon
EMOM x 9 MINUTES
MIN 1 - :40 Weighted Hollow Body Flutter Kicks
MIN 2 - :40 Plank DB Slides
MIN 3 - :40 Mountain Climbers


Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
20 DB Hang High Pulls
10 Up-Downs
20 Tuck Jumps
10 DB Front Squats (35/25)

(Score is Rounds + Reps)



CharlesYes
Completed