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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 14 2020 |  |
 | Welcome: Charles |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.14.2020(Check In) Tuesday Warm-Up 5 SETS (:20 ON / :10 OFF)* MOVT 1 - Jumping Jacks MOVT 2 - Up-Downs *Both movements = 1 Set Push x Pull Strength Metcon (Weight) 4 SETS :30 Max DB Floor Press (R) :30 Max DB Floor Press (L) :30 Max DB Bent Over Row (R) :30 Max DB Bent Over Row (L) -Rest 1:30 b/t Each Set- Push x Pull Workout Metcon (AMRAP - Rounds and Reps) 'DOUBLE AMRAP' AMRAP x 8 MINUTES 10 Double DB Swings 10 Burpees 10 DB Bent Over Rows -Rest 2:00- AMRAP x 8 MINUTES 10 DBL DB Swings 10 Burpees 10 DB Bent Over Rows (Score is Rounds + Reps)
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