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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 13 2020 |  |
 | Welcome: Charles |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.13.2020(Check In) Monday - APRIL 13, 2020 Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 5 Burpees + 12 Box Step Ups STATION 2 EMOM 5 Burpees + 12 DB Front Squats STATION 3 EMOM 5 Burpees + 12 Sit-Ups STATION 4 EMOM 5 Burpees + 12 Alt DB Press
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