WOD Blog

Wed, Apr 8 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.8.2020


(Check In)
Wednesday

Warm-Up
ON A 5:00 RUNNING CLOCK...
200m EZ Jog
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
200m EZ Jog

-Rest Remainder-

Bodyweight Pump
Metcon (AMRAP - Rounds and Reps)
AMRAP x 4 MINUTES
8 Glute Bridge-Ups
2 Walk-Outs*
8 Alt. Reverse Lunges

-Rest 1:00-

AMRAP x 4 MINUTES
8 Glute Bridge-Ups
2 Walk-Outs
8 Alt. Reverse Lunges

*From standing, walk hands of to plank then walk back up to standing.


Full-Body Grind Workout
Metcon (AMRAP - Rounds and Reps)
EMOM x 12 MINUTES
MIN 1&2 - Run 400m
MIN 3 - Max Burpees

-Rest 3:00-

AMRAP x 10 MINUTES
Run 200m
30 Lateral Hops
10 Up-Downs

(Score is Rounds + Reps)