WOD Blog

Thu, Apr 9 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.9.2020


(Check In)
Thursday

Warm-Up
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

-Rest 1:00-

EMOM x 2 MINUTES
:30 Single DB Swings
:30 High Knees

Push x Pull Strength
Metcon
ON A 10:00 RUNNING CLOCK...
30 Slow DB Floor Press

-Rest 2:00-

30 Slow Up-Right DB Rows

*Break up the reps in sets as needed.

Push x Pull Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20 MINUTES
15 DB Romanian Deadlift
15 DB Hang Clean & Overhead
15 DB Floor Press
2:00 Plank Hold

(Score is Rounds + Reps)