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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 7 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.7.2020(Check In) Tuesday Warm-Up AMRAP x 1 MINUTE Up-Downs into... EMOM x 4 MINUTES* MIN 1 - :45 Single DB Press MIN 2 - :45 Single DB Front Squats *Hold DB Across Chest Push x Pull Strength ON A 10:00 RUNNING CLOCK... 5-5-5-5 DB Tempo Front Squats (21x1)* Push x Pull Workout Metcon (AMRAP - Reps) 4 ROUNDS FOR MAX REPS 1:00 - DB Thrusters 1:00 - DB Bent Over Row 1:00 - Up-Downs 1:00 - Single DB Alt. Hang Snatch -Rest 1:00 b/t Rounds- |
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