WOD Blog

Thu, Apr 2 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.2.2020


(Check In)
Thursday 4/2/2020

Extended Warm-up
AMRAP x 6 MINUTES
10 Lunges
:30 Single Under
10 Air Squats
:30 Deadbugs

Strength - HOME
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 12 DB Front Squats
MIN 2 -:40 Double Unders or :40 Mountain Climbers

(Score is Weight)

Workout - HOME
Metcon (Time)
FOR TIME
50-40-30-20-10
Air Squats
Sit-ups
DBL DB Russian Swing

(Score is Time)