WOD Blog

Fri, Apr 3 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.3.2020


(Check In)
Friday 4/3/2020

Warm-up
FOR TIME: (5 MINUTE CAP)
1 Round
1:00 Run
12 Up Downs
10 Push-ups
10 Tuck-ups
:30 Push-up Plank

1 Round
1:00 Run
12 Burpees
10 Push-ups
10 Tuck-ups
:30 Elbow Plank


Strength - HOME
Metcon (Weight)
4 SETS
15 Slow Tuck-Ups
10 DB Push Press (w/ Slow Lower to Shoulder)
1:00 Plank Hold

(Score is Weight)

Workout - HOME
Metcon (4 Rounds for time)
EVERY 3:00 x 4 SETS
:45 Sprint Run, Bike or Row
10 V-Ups
10 DB Push Press
10 Burpees

(Score is Each Set for Time)