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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 1 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.1.2020(Check In) Wednesday 4/1/2020 Warm-up :20 ON / :10 OFF x 9 SETS MVMNT 1 - DB Deadlifts MVMNT 2 - Ring Rows MVMNT 3 - Mountain Climbers Strength - HOME Metcon (Weight) 4 SETS 10 Slow DB Curls 10 Slow DB Sumo DL 1:00 Hollow Body Hold (Score is Weight) Workout - HOME Metcon (No Measure) EMOM x 12 MINUTES MIN 1 - :45 Run, Bike, or Row MIN 2 - 20 DB Suitcase Deadlift MIN 3 - 10/10 DB Reverse Lunge (No Measure) |
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