WOD Blog

Tue, Mar 31 2020

Happy Birthday: Greg
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

3.31.2020


(Check In)
Tuesday 3/31/2020

Warm-up
3 ROUNDS
10 Plate G2OH
:30 Plate OH Hold
25 Plate Hops
5 Push-up to Pike

Strength - HOME
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 - 10 DB Bench Press
MIN 2 - 10-15 Diamond Push-ups
MIN 3 - :30 Wall Walk Hold or HS Hold

-Short Rest b/t Each Set-

(Score is Weight)


Workout - HOME
Metcon (AMRAP - Rounds and Reps)
AMRAP x 6 MINUTES
MAX DB Bench Press

(Score is Reps)

-2:00 Rest-

AMRAP x 6 MINUTES
100m Run
7 Burpees
10 Alt DB Snatch

(Score is Rounds + Reps)