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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 30 2020 |  |
3.30.2020(Check In) Monday 3/30/2020 Warm-up AMRAP x 5 MINUTES 200m Run 5 Air Squats 5 Push-ups Strength - HOME Metcon (Weight) 12-10-8-6 Unbroken DB Thrusters (Score is Weight) Workout - HOME Metcon (Time) FOR TIME 800m Run 30 DB Thrusters 30 DB Bent Over Row 400m Run 30 DB Thrusters 30 DB Upright Row 200m Run 30 DB Thrusters 30 DB Push Press (Score is Time) |
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