WOD Blog

Wed, Mar 25 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.25.2020


(Check In)
Wednesday

Warm-up
1 ROUND
10 Lunges
8 Up-Downs
8 DB Snatches

Immediately into …

1 ROUND
10 Front Squats
10 Strict Press
6 Up-Downs
6 DB Snatches

Immediately into …

1 ROUND
10 Thrusters
10 DB Snatches


Strength
Metcon (Weight)
5 SETS
10 DB Front Squat
10-15 DB Deficit Push-ups*

-1:00 Rest b/t Sets-

(Score is Weight)


Workout
Metcon
FOR TIME
40-30-20-10
Alt Single DB Thruster
20-20-20-20
Up-Downs
20-20-20-20
Alt DB Snatch

(Score is Time)