WOD Blog

Thu, Mar 26 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.26.2020


(Check In)
Thursday

Warm-up
FOR TIME
1 ROUND
8/8 Single Arm DB Strict Press
:30 Single Unders
10 DB Ground to Overhead
15 Hops over DB
:30 Calf Stretch on Plate (Each Side)/ Stretch on DB

1 ROUND
8/8 Single Arm DB Push Press
:30 Single-Single-Double Jumps
10 DB Ground to Overhead
15 Hops over DB
:30 Calf Stretch on Plate (Each Side)/Stretch on DB


Strength
Metcon (Weight)
EMOM x 10 MINUTES
MIN 1 - 10 DB Push Press (Light-Moderate)
MIN 2 - :40 Double Unders or :40 Mountain Climbers

(Score is Weight + Reps)

*Note Your Total Reps


Workout
Metcon (Time)
10 SETS
10 DB Push Press (35/20)|(20/15)
30 Double Unders or 30 Mountain Climbers

-:30 Rest b/t Sets-

(Score is Time)