WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 24 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.24.2020(Check In) Tuesday Warm-up AMRAP x 6 MINUTES 1:00 Run/Row/Jumping Jacks/Jump Rope) 10 DB Suitcase Reverse Lunges 5/5 Single Arm DB Bent Over Row 100m Run Strength Metcon (Weight) EMOM x 10 MINUTES MIN 1 - 5-10 Strict Bent Over Rows MIN 2 - 10 Slow DB Deadlifts (Score is Weight) Workout Metcon (Weight) EMOM x 4 MINUTES Run, Bike, or Row :45 -1:00 Rest- EMOM x 4 MINUTES 12 DB Power Cleans -1:00 Rest- EMOM x 4 MINUTES Run, Bike, or Row :45 (Score is Weight) |
|
|
