WOD Blog

Mon, Mar 23 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

3.23.2020


(Check In)
Monday

Warm-up
3 ROUNDS
8 DB Bent Over Rows
8 Up-Downs
8 Plate/ DB Press Presses
:30 Plate/ DB Overhead Hold

Strength
Metcon (Weight)
3 SETS
10 Strict Press (Light)
1:00 DB OH Hold
10 Tempo Knees 2 Chest (2121)

-Short Rest b/t Each Set-

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 13 MINUTES
10 DB Sumo Deadlift High Pulls
10 Tuck-Ups
5 DB Devil's Press*

*No Squat

(Score is Rounds + Reps)