WOD Blog

Fri, Mar 20 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.20.2020


(Check In)
***HOME VERSION***

EMOM x 15 MINUTES
MIN 1 - :45 Max Run, Bike, or Row
for Distance
MIN 2 - 10 Backpack Devil's Press
MIN 3 - 20 Alt Reverse Backpack
Lunges

OPTIONAL FINISHER
2 SETS
:45 Left Side Plank Hold
:15 Rest
:45 Right Side Plank Hold
:15 Rest
:45 Glute Bridge Hold
:15 Rest