WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Mar 21 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.21.2020(Check In) ***HOME VERSION*** FOR TIME 15-12-9 Push-Ups Backpack Sumo Deadlift High Pulls Backpack Thrusters -1:00 Rest - 9-12-15 Backpack Thrusters Backpack Sumo Deadlift High Pulls Push-Ups -14:00 Hard Cap- |
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