WOD Blog

Thu, Mar 19 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.19.2020


(Check In)
***HOME VERSION***

AMRAP x 16 MINUTES*
20 Russian Swing w/ Backpack
30 Mountain Climbers
10 Backpack Hang Snatch
15 Sit-Ups

*Every 2:00 including at 3-2-1
go...Perform 30 Toe Touches to
Backpack (alternating fast feet)

(Score is Rounds + Reps)