WOD Blog

Wed, Mar 18 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.18.2020


(Check In)
***HOME VERSION***

5 SETS
:20 MAX Distance Run
:40 Recovery Jog

-No Additional Rest b/t Sets-

-Rest 2:00-

AMRAP x 7 MINUTES
10 Backpack Ground to Overhead
10 Backpack Strict Press
100m Run

(Score is Rounds + Reps)