WOD Blog

Tue, Mar 17 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.17.2020


(Check In)
Tuesday
WORKOUT

***HOME VERSION***
EMOM x 9 MINUTES
MIN 1 - :40 MAX Jump Rope or
Mountain Climbers
MIN 2 - 10 Backpack Front Rack
Lunges
MIN 3 - 14 Jump Squats w/
Backpack

-2:00 Rest

AMRAP x 3 MINUTES
MAX Burpees

(Score is Total Number of Burpees)

OPTIONAL FINISHER
FOR QUALITY*
50 (Weighted) Sit-Ups
50 Hollow Rocks

*Break up the movements in any
order and any rep scheme.