WOD Blog

Thu, Feb 27 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.27.2020


(Check In)
Thursday

Warm-up
1 ROUND
1:00 Row
10 Groiners
8 Lunges
6 Tempo Air Squat (2121)

1 ROUND
1:00 Row
10 MB Push Press
8 MB Overhead Lunges
6 Tempo MB Front Squat (2121)


Strength
Front Squat (5-5-5-5)
5-5-5-5
Tempo Front Squat (2121)

Workout
'TRIDENT' (AMRAP - Reps)
AMRAP x 4 MINUTES
MAX Wall Balls (14/10)

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Wall Balls (14/10)