WOD Blog

Fri, Feb 28 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.28.2020


(Check In)
Friday

Warm-up
EMOM x 6 MINUTES
Min 1 - Slow Scap Push-ups
Min 2 - Lunges
Min 3 - Push-ups (21X1)*
Min 4 - Step-ups
Min 5 - Burpees
Min 6 - Box Jumps

Strength
Push Press (6-6-6)
6-6-6

Workout
Metcon (Time)
FOR TIME
15-12-9
Push Press (65/45)
Box Jumps (24/20)

-Rest 2:00-

9-12-15
Push Press (95/65)
Box Jumps (24/20)