WOD Blog

Wed, Feb 26 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.26.2020


(Check In)
Warm-up
2 ROUNDS
1:00 Row
10 Tempo Push-ups (31x1)
10/10 Single Arm Tempo DB Floor Press (3331)
10/10 Single Arm DB Arnold Press

2 ROUNDS
:30 HS Hold
:30 Inch Worms
:30 Burpees
200 m Run

*Warm should be performed with a light-moderate DB...


Workout
AMRAP x 20 MINUTES
12 Cal Row
15 DB Bench Press (35/20)
3 Wall Walks

*For the DB Bench, athletes can use flat bench or rest upper back on medball.