WOD Blog

Thu, Feb 20 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3202 days ago)

2.20.2020


(Check In)
Thursday

Warm-up
1 ROUND
P1: 200m Ski
P2: Row
*alternate P1 and P2

Into…

1 ROUND
5/5 Ring Rows
5/5 SA DB Strict Press
10 Groiners

Into…

1 ROUND
5/5 Ring Row
5/5 SA Push Press
10 Up-Downs

Strength
Push Press (8-8-8)
8-8-8
Push Press


Workout
FOR TIME
750m/500m Row

-into-

4 ROUNDS
12 Push Press (75/55)
12 Pull-ups

-into-

800m Ski