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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 19 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
2.19.2020(Check In) Wednesday Warm-up ALTERNATING TABATA (:20 ON/ :10 OFF) 8 ROUNDS TOTAL... 1: Air Squat (1111) 2: Single Unders* *Change up this movement every round: Single Unders, Backwards Jump Rope, Single Unders Right Leg, Single Unders Left Leg, etc Strength Front Squat (5-5-5-5) 5-5-5-5 Tempo Front Squat (3211) (Score is Weight) Workout EMOM x 12 MINUTES MIN 1 - 80 Jump Rope MIN 2 - 12 Front Squats (95/65) MIN 3 - :40 Barbell Front Rack Hold |
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