WOD Blog

Fri, Feb 21 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3202 days ago)

2.21.2020


(Check In)
Friday

Warm-up
TABATA (:20 on/:10 off)
Min 1 - MedBall Squat
Min 2- MedBall Press
Min 3 - MedBall Thruster
Min 4 - Wall Ball Shot

Into...

TABATA (:20 on/:10 off)
Min 1 - Up Down
Min 2 - Push Up
Min 3 - Hollow Rock
Min 4 - Tuck Up

Strength
4 SETS FOR QUALITY
6 Strict Knee Ups
8 SA Plate Push-ups*
10 Strict DB Bent Over Rows

*One arm on floor, other arm is elevated on the plate while athlete performs the push-up. Alternate sides every rep.


Workout

AMRAP x 12 MINUTES
10 Push-ups
15 Wall Balls (14/10)
20 Tuck-ups