WOD Blog

Tue, Feb 18 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

2.18.2020


(Check In)
Tuesday

Warm-up
1 ROUND
10 Alt. Box Step Ups
10 Banded Goodmornings
10 Alt. Curtsy Lunges
5/5 SL Glute Bridge w/ :02 Pause at the top

Into..

2 ROUNDS
10 Box Jumps
10 Russian KB Swings
5 Burpee Broad Jumps


Strength
EMOM x 12 MINUTES
MIN 1 - 12 DB Suitcase Bulgarian Split Squat (R)
MIN 2 - 12 DB Suitcase Bulgarian Split Squat (L)
MIN 3 - 15 DB Hip Thrusts


Workout

4 ROUNDS FOR TIME
20 Box Jumps (24/20)
20 KBS (35/26)
20 Burpees