WOD Blog

Mon, Feb 17 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

2.17.2020


(Check In)
Monday

Warm-up
1 ROUND
15 KB Deadlift
10 Up-Downs
5 Inchworm + Push-up

into...

1 ROUND
12 KB High Pull
8 Burpees
4/4 Reverse Lunges

into...

1 ROUND
10 KB SDHP
5 Push-ups


Strength
Bench Press (5-5-5-5)
5-5-5-5
Tempo Bench Press (2211)

Workout
AMRAP x 5 MINUTES
10 KB Sumo Deadlift High Pull(35/26)
10 Push-ups

-1:00 Rest-

AMRAP x 4 MINUTES
8 KB Sumo Deadlift High Pull (35/26)
8 Up-Downs

-1:00 Rest-

AMRAP x 3 MINUTES
6 KB Sumo Deadlift High Pull (35/26)
6 Burpees