WOD Blog

Thu, Feb 13 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

2.13.2020


(Check In)
Thursday

Warm-up
3 ROUNDS
100m Ski
5/5 Single Arm, Single Leg Bent over Row*
10 Glute Bridges
5 Inch Worms

*Position is similar to an RDL, right foot planted, left arm performs bent over row with the left foot elevated behind the body.


Workout
Metcon (5 Rounds for reps)
EVERY 3:00 x 5 SETS
400m Ski
MAX DB KB Deadlifts (70/53)