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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 14 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
2.14.2020(Check In) Friday Warm-up AMRAP x 5 MINUTES :30 Bike 3 SA DB Strict Press + 3 Push Press (R) 3 SA DB Strict Press + 3 Push Press (L) 12 BW Lunges Strength Bench Press (5-5-5-5) 5-5-5-5 Tempo Bench Press (3211) Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 14 MINUTES 12/10 Cal Bike 10 SA DB Push Jerk (R) (25/15) 12 SA DB FR Lunge (R) 10 SA DB Push Jerk (L) 12 SA DB FR Lunge (L) |
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