WOD Blog

Wed, Feb 12 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

2.12.2020


(Check In)
“The Breakup”

With a running clock, both partners simultaneously complete:
1st minute:
1 Push press 125/85
1 Burpee

2nd minute:
2 Push presses
2 Burpees

Adding 1 push press and 1 burpee each minute until the FIRST PERSON fails.

PART 2:
“The Makeup”
6 Rounds for Time:
5 Hang DB Squat Cleans
10 Pull-ups
200m Row

Partners will alternate rounds (eg. one does round while other rests + L-sits….

This will be done by placing both hands on two 45# bumper plates and lifting feet off the floor with locked knees.