WOD Blog

Tue, Feb 11 2020

Happy Birthday: Ellen
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

2.11.2020


(Check In)
Tuesday

Warm-up
AMRAP x 5 MINUTES
8/6 Cal Row
6 Burpees
4 Alt. Groiners


Strength
Front Squat (5-5-5-5)
5-5-5-5
Tempo Front Squat (4211)

Workout
'FAR FROM HOME' (Time)
FOR TIME
25-20-15
Cal Row
15-20-25
Front Squat (95/65)
10-10-10
Burpees