WOD Blog

Mon, Feb 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3199 days ago)

2.10.2020


(Check In)
Monday

Warm-up
GUIDED WARM UP...

Row 1:00
Ski 1:00
Bike 1:00
:30s Hollow Hold/Wall Sit/Glute Bridge
10 Push Up to Pike
10 Lunges

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 35 MINUTES
400m Ski
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice**

*Athlete Choice (can pick one or mix it up!)...
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
Deadbugs
Bar Hang