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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 6 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
2.6.2020(Check In) Thursday Warm-up AMRAP x 2 MINUTES 5 Inch Worms + Push Up 5 Cal Bike 10 Alt Groiners Into... AMRAP x 2 MINUTES 5 Burpees 5 Cal Bike 10 Lunges Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 - 12 Back Rack Split Squats (R) MIN 2 - 12 Back Rack Split Squats (L) MIN 3 - :40 Plank Hold Workout (5 Rounds for time) EVERY 2:30 FOR 5 SETS 10 Cal Bike 12 Back Rack Reverse Lunges (115/75) -Rest remainder of the time- |
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