WOD Blog

Fri, Feb 7 2020

Gymversary: Ronnie(6) & Jonathan(6)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

2.7.2020


(Check In)
Friday

Strength
Shoulder Press (5RM)
ON A 12:00 RUNNING CLOCK...
Build to a 5RM Strict Press


Workout
AMRAP x 15 MINUTES
500m Row
40 Sit-ups
30 Ring Row
20 Push-ups
10 Shoulder Press (95/65)