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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 7 2020 |  |
 | Gymversary: Ronnie(6) |
2.7.2020(Check In) Friday Strength Shoulder Press (5RM) ON A 12:00 RUNNING CLOCK... Build to a 5RM Strict Press Workout AMRAP x 15 MINUTES 500m Row 40 Sit-ups 30 Ring Row 20 Push-ups 10 Shoulder Press (95/65) |
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