WOD Blog

Wed, Feb 5 2020

Gymversary: Derrick Wils(6)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

2.5.2020


(Check In)
Wednesday

Warm-up
AMRAP x 7 MINUTES
10/7 Cal Row
10 Alt. Samson Lunge Stretches
20 Mountain Climbers (Control...not sloppy!)
10 Up-Downs
7 Hand release Push-ups

Workout
Death Row (AMRAP - Rounds)
EMOM x 20 MINUTES
MIN 1 -- 15 Cal Row
MIN 2 -- 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.


3 SETS*
2:00 Max Distance Slow Quadruped Crawl

-Rest 1:00 b/t Sets-

*Option to complete skill session pre or post workout.