WOD Blog

Tue, Feb 4 2020

Gymversary: Tomario(6)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

2.4.2020


(Check In)
Tuesday

Warm-up
AMRAP x 6 MINUTES*
30 Single Unders
10 Med Ball Front Squats
10 Med Ball Strict Press

*3:00 into the AMRAP switch movements to the below:
5 x Single Single Double Under Attempt
10 Wall Ball Thrusters

Strength
Back Squat (5RM)
ON A 15:00 RUNNING CLOCK...
Build to a 5RM Back Squat

Workout
Metcon (4 Rounds for time)
EVERY 3:00 FOR 4 SETS
75 Double Unders/100Single Jump Ropes
25 Wall Balls (14/10)

-Rest remainder of the time-