WOD Blog

Mon, Feb 3 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

2.3.2020


(Check In)
Monday

Warm-up
2 ROUNDS
1:00 Row (Increasing Pace Each Round)
10 Single DB Squats
:30 Bar Hang
5 Inchworms

-THEN -

2 ROUNDS
1:00 Bike (Increasing Pace Each Round)
10 Plank
:30 DB Farmer Carry Hold
15 Sit-ups


Workout
Metcon (Time)
FOR TIME
40-30-20 Cal Row
12-12-12 DB Hang Squat Cleans
30-30-30 Sit-Ups