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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 26 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
11.26.19(Check In) Tuesday Warm-up 4 ROUNDS 25 Single Unders 10 Push-ups 25 Single Unders 15 Russian KBS Strength Bench Press (2RM) ON A 14:00 RUNNING CLOCK... Build to a 2RM Bench Press Workout Metcon (5 Rounds for time) EVERY 2:00 FOR 5 ROUNDS 10 Deficit Push-up* 12 Russian KBS (53/35) 30 Double Unders or 60 singles *Use DB to create deficit |
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