WOD Blog

Mon, Nov 25 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

Thanksgiving 2019


(Check In)
Thursday - Happy Thanksgiving

Warm-up
PARTNER WARM-UP

400m Row

-THEN-

2 ROUNDS EACH
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)


Workout
Metcon (Time)
In teams of 2

Appetizer-
30 Burpee DB Snatch

First Course-
150 Wall Balls

Main Course-
200 KB Swings

Dessert-
3 k row

Late night Snack…
50 Burpee Box Jumps overs

Enjoy the feast.

Instructions: 1 person working at a time