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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 27 2019 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3199 days ago) |
11.27.19(Check In) Wednesday Warm-up AMRAP x 6 MINUTES 8 Lunges 6 Air Squats 8 Sit-ups 120 M Row Strength Front Squat (1x1) 5-3-1-5-3-1 Front Squat Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 8 MINUTES 2-4-6-8...and so on Front Squat (115/75) Toes 2 Bar or Knees to Elbows rest 3 minutes Then... (AMRAP - Reps) ON A 10:00 RUNNING CLOCK... Max Cal Bike* |
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