WOD Blog

Wed, Nov 6 2019

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

11.6.19


(Check In)
Wednesday

Warm-up
2 ROUNDS…
:30 Bike
15 Jumping Jacks
5/5 Single Arm KB DL
5/5 Single Arm KB Bent Over Row
5 Up-Down + Push-up

Then…

2 ROUNDS…
5/5 Single Arm Russian KB Swing
3/3 Single Arm KB DL into Russian Swing*

Strength
DB Bench Press (5x5) - Build to moderate heavy.

*Keep weight moderate-heavy.

Workout
'MINI NATE' (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
4 Pull-ups
6 Hand Release Push-up
4/4 DB Snatch